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Samantha Wakefield
Sep 29, 20232 min read
Harmony in Autumn: Balancing Growth and Rest in Your Everyday Life
The way in which Nature ebbs and flows effortlessly is an inspiration and I am in awe, truly,because that feels far from how I operate on...
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Samantha Wakefield
Sep 22, 20232 min read
2 Key strategies to use when you don't want to "match energy"
I recently had coffee with another mama and we laughed and bonded over the fact we don't mess with bad energy. Facts. The truth is I used...
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Samantha Wakefield
Sep 15, 20232 min read
Mindfulness as a key to regulate nervous system
“Imma need you to go regulate” lol. That’s what I told my husband this week when he came out from the office barking orders at the girls...
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Samantha Wakefield
Dec 5, 20222 min read
3 Tips for staying Grounded through the Holidays
This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...
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Samantha Wakefield
Aug 9, 20222 min read
Healing the motherline to transform your life
I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...
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Samantha Wakefield
Jul 22, 20222 min read
3 Things to supercharge your weight loss right before bed
I'm all about bang for the buck these days. My life is pretty full with taking care of 4 daughters a husband and now PUPPY!! Say...
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Samantha Wakefield
Mar 21, 20224 min read
Mindfulness to navigate the inner work of social justice
Last week in my daughter's middle school a white student used the word *nigger and chile it was a whole entire thang. Our daughters are...
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Samantha Wakefield
Feb 28, 20223 min read
3 Steps to Help you "Let It Go" even when it Feels Impossible
Emotions, Emotions, Emotions one minute you are riding high and the next you get caught up in an emotional whirlwind. You are huffing and...
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Samantha Wakefield
Feb 14, 20223 min read
3 Ways to Avoid LOVE Burnout
"Mommy, do you know the story of Valentine's day?" my 9 yr old expectantly asked. " I do not." I responded, preparing myself mentally and...
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Samantha Wakefield
Jan 31, 20222 min read
Get Inspired through Creative Micro Moments
Are you tired of the humdrum day to day grind. It's time to shake things up but sometimes we are so far gone we don't even know where to...
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Samantha Wakefield
Jan 12, 20223 min read
Moodiness, Anxiety and weight gain? Better Sleep may be just the cure.
I turned over and turned off my sleep app after waking up from a pretty typical night of roller coaster sleep action. Before even...
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Samantha Wakefield
Oct 25, 20212 min read
3 ways to love yourself even when you "feel" horrible
We have been hearing a lot about self-love, Love yourself, Be the Love and a host of other love talk culminating in a cute hashtag...
38 views0 comments


Samantha Wakefield
Oct 18, 20212 min read
A cure for the broken heart
I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...
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Samantha Wakefield
Oct 4, 20214 min read
Top 3 ways to make the most of any "moment" to indulge in necessary self-care
"How do you all do it?" it is one of the top questions me and Samuel get when we are out in public and folks see the entourage we roll up...
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Samantha Wakefield
Jul 19, 20212 min read
Vacation blues?
Have you ever arrived on Vacation with the vacation blues? That’s the name I gave to the feeling after waking up in the beautiful...
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