We are headed to Blue Ridge mountains next week and I am getting excited. Excited because we get to rest, enjoy a slower pace and be in...

The way in which Nature ebbs and flows effortlessly is an inspiration and I am in awe, truly,because that feels far from how I operate on...

I recently had coffee with another mama and we laughed and bonded over the fact we don't mess with bad energy. Facts. The truth is I used...

“Imma need you to go regulate” lol. That’s what I told my husband this week when he came out from the office barking orders at the girls...

This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...

I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...

I'm all about bang for the buck these days. My life is pretty full with taking care of 4 daughters a husband and now PUPPY!! Say...

Last week in my daughter's middle school a white student used the word *nigger and chile it was a whole entire thang. Our daughters are...

Emotions, Emotions, Emotions one minute you are riding high and the next you get caught up in an emotional whirlwind. You are huffing and...

"Mommy, do you know the story of Valentine's day?" my 9 yr old expectantly asked. " I do not." I responded, preparing myself mentally and...

Are you tired of the humdrum day to day grind. It's time to shake things up but sometimes we are so far gone we don't even know where to...

I turned over and turned off my sleep app after waking up from a pretty typical night of roller coaster sleep action. Before even...

We have been hearing a lot about self-love, Love yourself, Be the Love and a host of other love talk culminating in a cute hashtag...

I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...

"How do you all do it?" it is one of the top questions me and Samuel get when we are out in public and folks see the entourage we roll up...