Intro to 3-Day mini Mindfulness retreat @Home
Mindfulness is a simple, useful tool to help tame the mind chatter and create space in your mind and subsequently your life. If you have...
Intro to 3-Day mini Mindfulness retreat @Home
Mindfulness to combat the trauma of racism
Story time with school-aged kids, an exercise in mindfulness
Mindful Chocolate Meditation
3 steps for Vacation recovery
Almost gave up on this day
what resilience feels like...
Hugs needed all around!
Hello Alter Ego!
Alone...but not
Presence in Disruption
Choosing to lean in
A Present Birthday
Mindful dinner experiment
Being a friend to myself