2 Key strategies to use when you don't want to "match energy"
I recently had coffee with another mama and we laughed and bonded over the fact we don't mess with bad energy. Facts. The truth is I used...
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Samantha Wakefield
- Sep 15
- 2 min
Mindfulness as a key to regulate nervous system
“Imma need you to go regulate” lol. That’s what I told my husband this week when he came out from the office barking orders at the girls...
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Samantha Wakefield
- Dec 5, 2022
- 2 min
3 Tips for staying Grounded through the Holidays
This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...
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Samantha Wakefield
- Aug 9, 2022
- 2 min
Healing the motherline to transform your life
I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...
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Samantha Wakefield
- Jul 22, 2022
- 2 min
3 Things to supercharge your weight loss right before bed
I'm all about bang for the buck these days. My life is pretty full with taking care of 4 daughters a husband and now PUPPY!! Say...
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Samantha Wakefield
- Mar 21, 2022
- 4 min
Mindfulness to navigate the inner work of social justice
Last week in my daughter's middle school a white student used the word *nigger and chile it was a whole entire thang. Our daughters are...
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Samantha Wakefield
- Feb 28, 2022
- 3 min
3 Steps to Help you "Let It Go" even when it Feels Impossible
Emotions, Emotions, Emotions one minute you are riding high and the next you get caught up in an emotional whirlwind. You are huffing and...
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Samantha Wakefield
- Feb 14, 2022
- 3 min
3 Ways to Avoid LOVE Burnout
"Mommy, do you know the story of Valentine's day?" my 9 yr old expectantly asked. " I do not." I responded, preparing myself mentally and...
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Samantha Wakefield
- Jan 31, 2022
- 2 min
Get Inspired through Creative Micro Moments
Are you tired of the humdrum day to day grind. It's time to shake things up but sometimes we are so far gone we don't even know where to...
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Samantha Wakefield
- Jan 12, 2022
- 3 min
Moodiness, Anxiety and weight gain? Better Sleep may be just the cure.
I turned over and turned off my sleep app after waking up from a pretty typical night of roller coaster sleep action. Before even...
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Samantha Wakefield
- Oct 25, 2021
- 2 min
3 ways to love yourself even when you "feel" horrible
We have been hearing a lot about self-love, Love yourself, Be the Love and a host of other love talk culminating in a cute hashtag...
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Samantha Wakefield
- Oct 18, 2021
- 2 min
A cure for the broken heart
I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...
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Samantha Wakefield
- Oct 4, 2021
- 4 min
Top 3 ways to make the most of any "moment" to indulge in necessary self-care
"How do you all do it?" it is one of the top questions me and Samuel get when we are out in public and folks see the entourage we roll up...
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Samantha Wakefield
- Jul 19, 2021
- 2 min
Vacation blues?
Have you ever arrived on Vacation with the vacation blues? That’s the name I gave to the feeling after waking up in the beautiful...
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Samantha Wakefield
- Mar 8, 2021
- 2 min
The number 1 way to cultivate contentment in children
It was one of those moments when you feel like you are moving in slow motion and there is literally nothing you can do to alter what you...
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