3 Steps to Reconnect with Your Inner Strength and Avoid Losing Yourself
In a fast-paced world, it’s easy to get swept up in responsibilities, overwhelm, and even self-doubt. When life becomes chaotic, we can...
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Samantha Wakefield
- Sep 18
- 2 min
3 Steps to Gain Peace When You Hate Your Job (And Leaving Isn’t an Option, YET)
Sometimes life brings us to a crossroads where we feel stuck in a job we no longer enjoy, but for many reasons, leaving isn’t immediately...
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Samantha Wakefield
- Sep 5
- 3 min
3 Steps That Can Help You Navigate Work Challenges and Connect to Your Intuition
In the hustle and bustle of work life, it's easy to overlook our own needs, especially when dealing with an impossible boss or a...
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Samantha Wakefield
- Aug 28
- 3 min
Setting Intentions for a Successful School Year: Prioritize Balance
As the new school year gets under way, many of us are eager to set goals and intentions that will lead to a successful and fulfilling...
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Samantha Wakefield
- Aug 20
- 3 min
Achieving Work-Life Balance: Balancing Career and Family for High-Achieving Moms
I know what it’s like to “do the most” and I am here to tell you it is not sustainable. It is only contributing to burnout. As a...
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Samantha Wakefield
- Aug 13
- 3 min
How to Make Time for Self-Care During the Back-to-School Rush
As the back-to-school season kicks into high gear, the hustle and bustle can easily become overwhelming. Between managing schedules,...
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Samantha Wakefield
- Aug 6
- 3 min
3 Tips to Anchor Yourself in Transitions: Back to School Edition
It's back to school time! Yay! The back-to-school season can be a whirlwind of activities, with the hustle and bustle of schedules,...
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Samantha Wakefield
- Jul 14
- 3 min
3 Steps towards embracing Body Positive Vibes
An essential element of self-love and self-care involves how you perceive your body, your physical abode. As women and mothers, our...
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Samantha Wakefield
- Jul 2
- 3 min
Summer Self-Care for Busy days- 3 easy peasy tips
I decided to keep the kids home this summer and forgo camps and, sister girl, I am feeling the added energy buzzing in my house. As a mom...
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Samantha Wakefield
- Jun 25
- 3 min
Embrace a Simpler Summer: Do Less and Be More
As a holistic healer and mom of four, I understand the pressure we often feel to make the most of summer by filling our schedules to the...
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Samantha Wakefield
- Jun 16
- 3 min
Renew Your Energy This Summer: Embrace the Healing Power of Singing
As a holistic healer and mom, I know firsthand how the demands of motherhood can seem like an endless energy drain. The constant juggling...
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Samantha Wakefield
- Jun 8
- 2 min
Unleash Your Inner Child: Summer of Fun and Play for Holistic Healing
As a mom and holistic healer, I understand the constant worry that we’re not doing enough to set our children up for success. We often...
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Samantha Wakefield
- May 31
- 2 min
Guilt-FREE emotional eating: 3 Tips for Grounding with Food the Right Way
In our fast-paced world, food serves as more than just fuel for our bodies—it's a source of comfort, connection, and nostalgia. From...
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Samantha Wakefield
- May 24
- 2 min
Nurturing Your Gut, Nourishing Your Mind: 3 Holistic Tips for Better Mental Health
As we continue to highlight the path forward this Mental Health Awareness Month, it's crucial to recognize the profound link between our...
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Samantha Wakefield
- May 17
- 2 min
Boost Your Mental Wellness with These 3 Superfoods and Herbs
As a holistic healer, I believe that food is medicine for both the body and mind. What we eat directly impacts our mental health and...
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