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How to Handle Mom Guilt and Show Up as Your Best Self
I was today years old when I realized, with all the clarity in the world, that mom guilt is just another way of thinking, "I am afraid...
Samantha Wakefield
Feb 203 min read
The Grand Gesture of Self-Love: Making Yourself Feel Truly Cherished
According to Miley Cyrus, "I can buy myself flowers." And honestly, she’s onto something. Too often, we don’t think about giving...
Samantha Wakefield
Feb 132 min read
Love Yourself by Doing Less: 3 Time-Saving Self-Care Tips for Moms
If you don’t prioritize loving yourself, who will? Often, we think self-care means adding yet another task to our to-do list—another...
Samantha Wakefield
Feb 72 min read
Breaking Free from the Myth of Suffering in Motherhood
One morning, when my fourth baby had just turned six months, I sat down for my usual meditation. By that time, meditation,...
Samantha Wakefield
Jan 313 min read
Embracing the Wisdom of Winter: An Invitation to Rest and Recharge
Winter is a season unlike any other. While the natural world around us slows down, covered in a soft blanket of stillness, we often feel...
Samantha Wakefield
Jan 172 min read
Beyond Thankfulness: Accessing the Deeper Power of Gratitude Through Reverence
Thanksgiving will soon be upon us and thankfulness and gratitude are concepts we hear about often—especially when life feels bountiful or...
Samantha Wakefield
Nov 13, 20243 min read
3 Ways to Encourage Healing for Yourself and Your Family Through Gratitude
“Mom, my tummy hurts.”* This is a phrase we moms know all too well. I heard it from my little one just last week, and I immediately knew...
Samantha Wakefield
Nov 3, 20243 min read
Top 3 Self-Care Faves for Setting Boundaries
Setting boundaries is a deeply healing act of self-care. It’s a way to protect your energy and give yourself space to breathe, recharge,...
Samantha Wakefield
Oct 26, 20242 min read
Top 3 Steps for Setting Boundaries with Your Kids While Maintaining a Mindful Connection
As a mom, you’re constantly balancing your love and care for your children with the need to nurture yourself. One of the most loving...
Samantha Wakefield
Oct 18, 20242 min read
3 Steps to Set Boundaries with Family and Reclaim Your True Self
As a mother, it’s easy to feel like you’re constantly giving to others, leaving little time or energy to connect with yourself. There’s...
Samantha Wakefield
Oct 9, 20243 min read
3 Steps to Reconnect with Your Inner Strength and Avoid Losing Yourself
In a fast-paced world, it’s easy to get swept up in responsibilities, overwhelm, and even self-doubt. When life becomes chaotic, we can...
Samantha Wakefield
Oct 2, 20243 min read
3 Steps to Gain Peace When You Hate Your Job (And Leaving Isn’t an Option, YET)
Sometimes life brings us to a crossroads where we feel stuck in a job we no longer enjoy, but for many reasons, leaving isn’t immediately...
Samantha Wakefield
Sep 18, 20242 min read
3 Steps That Can Help You Navigate Work Challenges and Connect to Your Intuition
In the hustle and bustle of work life, it's easy to overlook our own needs, especially when dealing with an impossible boss or a...
Samantha Wakefield
Sep 4, 20243 min read
Setting Intentions for a Successful School Year: Prioritize Balance
As the new school year gets under way, many of us are eager to set goals and intentions that will lead to a successful and fulfilling...
Samantha Wakefield
Aug 28, 20243 min read
Achieving Work-Life Balance: Balancing Career and Family for High-Achieving Moms
I know what it’s like to “do the most” and I am here to tell you it is not sustainable. It is only contributing to burnout. As a...
Samantha Wakefield
Aug 20, 20243 min read
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