I was today years old  when I realized, with all the clarity in the world, that mom guilt is just another way of thinking, "I am afraid...

According to Miley Cyrus, "I can buy myself flowers." And honestly, she’s onto something. Too often, we don’t think about giving...

If you don’t prioritize loving yourself, who will? Often, we think self-care means adding yet another task to our to-do list—another...

One morning, when my fourth baby had just turned six months, I sat down for my usual meditation. By that time, meditation,...

Winter is a season unlike any other. While the natural world around us slows down, covered in a soft blanket of stillness, we often feel...

Thanksgiving will soon be upon us and thankfulness and gratitude are concepts we hear about often—especially when life feels bountiful or...

“Mom, my tummy hurts.”* This is a phrase we moms know all too well. I heard it from my little one just last week, and I immediately knew...

Setting boundaries is a deeply healing act of self-care. It’s a way to protect your energy and give yourself space to breathe, recharge,...

As a mom, you’re constantly balancing your love and care for your children with the need to nurture yourself. One of the most loving...

As a mother, it’s easy to feel like you’re constantly giving to others, leaving little time or energy to connect with yourself. There’s...

In a fast-paced world, it’s easy to get swept up in responsibilities, overwhelm, and even self-doubt. When life becomes chaotic, we can...

Sometimes life brings us to a crossroads where we feel stuck in a job we no longer enjoy, but for many reasons, leaving isn’t immediately...

In the hustle and bustle of work life, it's easy to overlook our own needs, especially when dealing with an impossible boss or a...

As the new school year gets under way, many of us are eager to set goals and intentions that will lead to a successful and fulfilling...

I know what it’s like to “do the most” and I am here to tell you it is not sustainable. It is only contributing to burnout. As a...