Samantha WakefieldAug 9, 20222 minHealing the motherline to transform your lifeI have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...
Samantha WakefieldJun 22, 20204 min3 steps for Vacation recoveryNothing says mommy is absolutely done then coming in from a long weekend getaway, pulling into the garage, leaving the kids in the van...
Samantha WakefieldApr 8, 20202 minAlone...but notLord have mercy...Quarantine will test a marriage and motherhood. lol During this time of quarantine due to COVID-19, our family has been...
Samantha WakefieldSep 15, 20183 minBodyScan meditation turned Sex talkIt is very important to me that my girls grow up with a very self confident outlook towards sex and body acceptance. I grew up in a very...
Samantha WakefieldAug 25, 20183 minThe breath is EverythingThis week the mindfulness exercise was to do a "body scan." This involves getting into a comfortable position whether sitting or lying...
Samantha WakefieldAug 15, 20183 minMindfulness for Baby BluesI knew that it was important to anticipate I may have some baby blues with #4 maybe even postpartum depression. With my third pregnancy,...