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Healing the motherline to transform your life
I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...

Samantha Wakefield
Aug 9, 20222 min read
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3 steps for Vacation recovery
Nothing says mommy is absolutely done then coming in from a long weekend getaway, pulling into the garage, leaving the kids in the van...

Samantha Wakefield
Jun 22, 20204 min read
21 views
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Alone...but not
Lord have mercy...Quarantine will test a marriage and motherhood. lol During this time of quarantine due to COVID-19, our family has been...

Samantha Wakefield
Apr 8, 20202 min read
28 views
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BodyScan meditation turned Sex talk
It is very important to me that my girls grow up with a very self confident outlook towards sex and body acceptance. I grew up in a very...

Samantha Wakefield
Sep 15, 20183 min read
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The breath is Everything
This week the mindfulness exercise was to do a "body scan." This involves getting into a comfortable position whether sitting or lying...

Samantha Wakefield
Aug 25, 20183 min read
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Mindfulness for Baby Blues
I knew that it was important to anticipate I may have some baby blues with #4 maybe even postpartum depression. With my third pregnancy,...

Samantha Wakefield
Aug 15, 20183 min read
17 views
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