Mindful family

Healing the motherline to transform your life

I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...

3 steps for Vacation recovery

Nothing says mommy is absolutely done then coming in from a long weekend getaway, pulling into the garage, leaving the kids in the van...

Alone...but not

Lord have mercy...Quarantine will test a marriage and motherhood. lol During this time of quarantine due to COVID-19, our family has been...

BodyScan meditation turned Sex talk

It is very important to me that my girls grow up with a very self confident outlook towards sex and body acceptance. I grew up in a very...

The breath is Everything

This week the mindfulness exercise was to do a "body scan." This involves getting into a comfortable position whether sitting or lying...

Mindfulness for Baby Blues

I knew that it was important to anticipate I may have some baby blues with #4 maybe even postpartum depression. With my third pregnancy,...