I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...

"How do you all do it?" it is one of the top questions me and Samuel get when we are out in public and folks see the entourage we roll up...

3 ways to engage you and your family in the Christmas spirit all year long I exhaled a deep breath, a sigh of relief really, during the...

I just want to feel beautiful What makes you feel beautiful? Of course when I have a fresh face and "slay all day" hair I feel pretty and...

I just want to feel strong! A couple of months ago my husband and I went on a date to get couples massages. COVID had officially set in...

Mindfulness is a simple, useful tool to help tame the mind chatter and create space in your mind and subsequently your life. If you have...

I never knew just how hard I was being on myself. How much I was not extending the grace and compassion I regularly extended to others,...

I came across a meditation that involves some very powerful imagery for me. I was struggling this week. Samuel was out of town for a...

So I have decided to follow along with this book to learn the basic types of meditation that will really be the foundation of my new life...