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A cure for the broken heart
I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...

Samantha Wakefield
Oct 18, 20212 min read
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Top 3 ways to make the most of any "moment" to indulge in necessary self-care
"How do you all do it?" it is one of the top questions me and Samuel get when we are out in public and folks see the entourage we roll up...

Samantha Wakefield
Oct 4, 20214 min read
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Christmas 365 days a year
3 ways to engage you and your family in the Christmas spirit all year long I exhaled a deep breath, a sigh of relief really, during the...

Samantha Wakefield
Dec 26, 20203 min read
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Day Three: mini mindfulness retreat @Home
I just want to feel beautiful What makes you feel beautiful? Of course when I have a fresh face and "slay all day" hair I feel pretty and...

Samantha Wakefield
Aug 14, 20202 min read
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Day One: mini mindfulness retreat @Home
I just want to feel strong! A couple of months ago my husband and I went on a date to get couples massages. COVID had officially set in...

Samantha Wakefield
Aug 10, 20203 min read
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Intro to 3-Day mini Mindfulness retreat @Home
Mindfulness is a simple, useful tool to help tame the mind chatter and create space in your mind and subsequently your life. If you have...

Samantha Wakefield
Aug 10, 20202 min read
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Being a friend to myself
I never knew just how hard I was being on myself. How much I was not extending the grace and compassion I regularly extended to others,...

Samantha Wakefield
Feb 26, 20192 min read
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Love Circle Meditation
I came across a meditation that involves some very powerful imagery for me. I was struggling this week. Samuel was out of town for a...

Samantha Wakefield
Jan 20, 20192 min read
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8 weeks to a Mindful life
So I have decided to follow along with this book to learn the basic types of meditation that will really be the foundation of my new life...

Samantha Wakefield
Aug 15, 20181 min read
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