Food

A cure for the broken heart

I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...

Top 3 ways to make the most of any "moment" to indulge in necessary self-care

"How do you all do it?" it is one of the top questions me and Samuel get when we are out in public and folks see the entourage we roll up...

Christmas 365 days a year

3 ways to engage you and your family in the Christmas spirit all year long I exhaled a deep breath, a sigh of relief really, during the...

Day Three: mini mindfulness retreat @Home

I just want to feel beautiful What makes you feel beautiful? Of course when I have a fresh face and "slay all day" hair I feel pretty and...

Day One: mini mindfulness retreat @Home

I just want to feel strong! A couple of months ago my husband and I went on a date to get couples massages. COVID had officially set in...

Intro to 3-Day mini Mindfulness retreat @Home

Mindfulness is a simple, useful tool to help tame the mind chatter and create space in your mind and subsequently your life. If you have...

Being a friend to myself

I never knew just how hard I was being on myself. How much I was not extending the grace and compassion I regularly extended to others,...

Love Circle Meditation

I came across a meditation that involves some very powerful imagery for me. I was struggling this week. Samuel was out of town for a...

8 weeks to a Mindful life

So I have decided to follow along with this book to learn the basic types of meditation that will really be the foundation of my new life...