I was today years old  when I realized, with all the clarity in the world, that mom guilt is just another way of thinking, "I am afraid...

According to Miley Cyrus, "I can buy myself flowers." And honestly, she’s onto something. Too often, we don’t think about giving...

If you don’t prioritize loving yourself, who will? Often, we think self-care means adding yet another task to our to-do list—another...