Nothing says mommy is absolutely done then coming in from a long weekend getaway, pulling into the garage, leaving the kids in the van...

Have you ever had one of those days when you started your day in a fog and a slump that seemed to come from absolutely no where. Nothing...

This weekend I sat the 8 and 10 yr old down and explained to them that our country was hurting. People are having protests because they...

Let me just say that the power of a true embrace from a close friend, relative or someone who is genuinely interested in your well being...

It has been a bag of mixed emotions this week. We are two months into to social distancing. EVERYONE is still home. I'm working from...

Lord have mercy...Quarantine will test a marriage and motherhood. lol During this time of quarantine due to COVID-19, our family has been...

For the past two and a half weeks my kiddos have been home due to COVID-19 and the corresponding school closures. My husband and I are...

Coming home from a long day of driving to and fro left me spent. I walked through the garage door and saw the kids sitting at the counter...

Today was one of the best birthdays I have ever had. I decided to be very present. Intentionally noticing things about the day. For...

I started this week with a definite agenda, a road map of sorts where I knew what items I wanted to hit up with regards to my mindfulness...

I never knew just how hard I was being on myself. How much I was not extending the grace and compassion I regularly extended to others,...

I came across a meditation that involves some very powerful imagery for me. I was struggling this week. Samuel was out of town for a...

It is very important to me that my girls grow up with a very self confident outlook towards sex and body acceptance. I grew up in a very...

This week the mindfulness exercise was to do a "body scan." This involves getting into a comfortable position whether sitting or lying...

Week 1-Turning off autopilot This week I was all about finding a way to turn off the autopilot. Something that I was totally ready for...