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Samantha Wakefield
Jun 3, 20204 min read
what resilience feels like...
This weekend I sat the 8 and 10 yr old down and explained to them that our country was hurting. People are having protests because they...
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Samantha Wakefield
May 18, 20203 min read
Hugs needed all around!
Let me just say that the power of a true embrace from a close friend, relative or someone who is genuinely interested in your well being...
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Samantha Wakefield
May 11, 20203 min read
Hello Alter Ego!
It has been a bag of mixed emotions this week. We are two months into to social distancing. EVERYONE is still home. I'm working from...
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Samantha Wakefield
Apr 8, 20202 min read
Alone...but not
Lord have mercy...Quarantine will test a marriage and motherhood. lol During this time of quarantine due to COVID-19, our family has been...
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Samantha Wakefield
Mar 27, 20202 min read
Presence in Disruption
For the past two and a half weeks my kiddos have been home due to COVID-19 and the corresponding school closures. My husband and I are...
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Samantha Wakefield
Mar 6, 20202 min read
Choosing to lean in
Coming home from a long day of driving to and fro left me spent. I walked through the garage door and saw the kids sitting at the counter...
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Samantha Wakefield
Feb 26, 20201 min read
A Present Birthday
Today was one of the best birthdays I have ever had. I decided to be very present. Intentionally noticing things about the day. For...
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Samantha Wakefield
Feb 26, 20202 min read
Mindful dinner experiment
I started this week with a definite agenda, a road map of sorts where I knew what items I wanted to hit up with regards to my mindfulness...
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Samantha Wakefield
Feb 27, 20192 min read
Being a friend to myself
I never knew just how hard I was being on myself. How much I was not extending the grace and compassion I regularly extended to others,...
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Samantha Wakefield
Jan 21, 20192 min read
Love Circle Meditation
I came across a meditation that involves some very powerful imagery for me. I was struggling this week. Samuel was out of town for a...
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Samantha Wakefield
Sep 15, 20183 min read
BodyScan meditation turned Sex talk
It is very important to me that my girls grow up with a very self confident outlook towards sex and body acceptance. I grew up in a very...
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Samantha Wakefield
Aug 25, 20183 min read
The breath is Everything
This week the mindfulness exercise was to do a "body scan." This involves getting into a comfortable position whether sitting or lying...
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Samantha Wakefield
Aug 25, 20182 min read
Mindfulness 101
Week 1-Turning off autopilot This week I was all about finding a way to turn off the autopilot. Something that I was totally ready for...
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Samantha Wakefield
Aug 15, 20183 min read
Mindfulness for Baby Blues
I knew that it was important to anticipate I may have some baby blues with #4 maybe even postpartum depression. With my third pregnancy,...
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Samantha Wakefield
Aug 15, 20181 min read
8 weeks to a Mindful life
So I have decided to follow along with this book to learn the basic types of meditation that will really be the foundation of my new life...
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