A Present Birthday

Updated: Mar 6, 2020

Today was one of the best birthdays I have ever had. I decided to be very present. Intentionally noticing things about the day. For example noticing how I felt eating my birthday breakfast and savoring every bite. During my birthday massage every stroke was intentionally felt and discerned. Walking to my car, every step feeling the energy from my feet and up through my legs. Living out today with intention made me feel so alive and full of gratitude. I am truly appreciative for all my friends, family and associates who sent well wishes my way.

I smiled and laughed out loud when friends sang happy birthday to me on my voicemail. When My daughter asked me what I wished for after cutting my birthday cake at the end of the day today I said nothing baby. I truly have everything I want and need right now in this moment.

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