It was one of those moments when you feel like you are moving in slow motion and there is literally nothing you can do to alter what you...

3 ways to engage you and your family in the Christmas spirit all year long I exhaled a deep breath, a sigh of relief really, during the...

3 ways to connect you and your family to what matters most "Mom, is Dr. Seuss still with us physically?" I looked up from the TV. It was...

Compassion circle meditation strength and love Oftentimes we feel alone when we are worn down and exhausted. Sometimes frustrations and...

The wheels came completely off this week with regards to my healthy eating lifestyle. I basically fell right back into those old...

We have a lot of emotions going on in this household. We have them coming from all directions and its not just the kids we have to...

I just want to feel beautiful What makes you feel beautiful? Of course when I have a fresh face and "slay all day" hair I feel pretty and...

I just want to feel wise! Does anyone else just want to feel they know what the heck they are doing. Is is me or does anyone else feel...

I just want to feel strong! A couple of months ago my husband and I went on a date to get couples massages. COVID had officially set in...

Mindfulness is a simple, useful tool to help tame the mind chatter and create space in your mind and subsequently your life. If you have...

As a home visiting NP I make sure that I have on scrubs. We have the option of selecting a polo shirt with the company logo but I prefer...

One way to engage children in mindfulness is the act of reading aloud. Reading aloud and being read to takes a degree of engagement that...

Three minute chocolate meditation. A practice in mindful eating

Nothing says mommy is absolutely done then coming in from a long weekend getaway, pulling into the garage, leaving the kids in the van...

Have you ever had one of those days when you started your day in a fog and a slump that seemed to come from absolutely no where. Nothing...