Hugs needed all around!
Let me just say that the power of a true embrace from a close friend, relative or someone who is genuinely interested in your well being...
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Samantha Wakefield
- May 11, 2020
- 3 min
Hello Alter Ego!
It has been a bag of mixed emotions this week. We are two months into to social distancing. EVERYONE is still home. I'm working from...
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Samantha Wakefield
- Apr 8, 2020
- 2 min
Alone...but not
Lord have mercy...Quarantine will test a marriage and motherhood. lol During this time of quarantine due to COVID-19, our family has been...
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Samantha Wakefield
- Mar 27, 2020
- 2 min
Presence in Disruption
For the past two and a half weeks my kiddos have been home due to COVID-19 and the corresponding school closures. My husband and I are...
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Samantha Wakefield
- Mar 6, 2020
- 2 min
Choosing to lean in
Coming home from a long day of driving to and fro left me spent. I walked through the garage door and saw the kids sitting at the counter...
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Samantha Wakefield
- Feb 26, 2020
- 1 min
A Present Birthday
Today was one of the best birthdays I have ever had. I decided to be very present. Intentionally noticing things about the day. For...
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Samantha Wakefield
- Feb 26, 2020
- 2 min
Mindful dinner experiment
I started this week with a definite agenda, a road map of sorts where I knew what items I wanted to hit up with regards to my mindfulness...
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Samantha Wakefield
- Feb 27, 2019
- 2 min
Being a friend to myself
I never knew just how hard I was being on myself. How much I was not extending the grace and compassion I regularly extended to others,...
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Samantha Wakefield
- Jan 21, 2019
- 2 min
Love Circle Meditation
I came across a meditation that involves some very powerful imagery for me. I was struggling this week. Samuel was out of town for a...
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Samantha Wakefield
- Sep 15, 2018
- 3 min
BodyScan meditation turned Sex talk
It is very important to me that my girls grow up with a very self confident outlook towards sex and body acceptance. I grew up in a very...
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Samantha Wakefield
- Aug 25, 2018
- 3 min
The breath is Everything
This week the mindfulness exercise was to do a "body scan." This involves getting into a comfortable position whether sitting or lying...
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Samantha Wakefield
- Aug 25, 2018
- 2 min
Mindfulness 101
Week 1-Turning off autopilot This week I was all about finding a way to turn off the autopilot. Something that I was totally ready for...
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Samantha Wakefield
- Aug 15, 2018
- 3 min
Mindfulness for Baby Blues
I knew that it was important to anticipate I may have some baby blues with #4 maybe even postpartum depression. With my third pregnancy,...
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Samantha Wakefield
- Aug 15, 2018
- 1 min
8 weeks to a Mindful life
So I have decided to follow along with this book to learn the basic types of meditation that will really be the foundation of my new life...
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Samantha Wakefield
- Aug 10, 2018
- 3 min
My first Chocolate meditation
It felt super weird to do my first Chocolate meditation. I for so long used food to sort of drown out the thoughts in my head through a...
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