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Samantha Wakefield
Mar 2, 20242 min read
Honoring Women's History Month: Embracing the Divine Feminine Within
As we immerse ourselves in the celebration of Women's History Month, it's an opportune moment to reflect on the journey of women...
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Samantha Wakefield
Feb 24, 20242 min read
Embodying Honor and Gratitude: A Tribute to Black History Month
As we bid farewell to Black History Month, it's a poignant moment to reflect on the enduring contributions of Black Americans to our...
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Samantha Wakefield
Feb 16, 20242 min read
3 Self-care Essentials to Nourish Your Heart: A Celebration of Heart Health Month
As we embrace Heart Health Month, it's crucial to shine a spotlight on a topic often overlooked—women's heart health. The symptoms of...
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Samantha Wakefield
Feb 9, 20243 min read
Self-care Techniques for New Relationships: Navigating Work, Romance, and Friendships
One of the most intoxicating experiences can be the advent of a new relationship. Embarking on a new relationship, whether it be in the...
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Samantha Wakefield
Feb 1, 20242 min read
Nurturing the Grieving Heart: A Compassionate Guide to Self-Care
Grief is a journey that winds through the deepest chambers of the heart, leaving us searching for solace amid the pain. In these...
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Samantha Wakefield
Jan 26, 20243 min read
Embracing the Rhythms of Rest: 3 Steps to Transformative Sleep
In the hustle and bustle of our day to day lives, the importance of quality sleep often takes a back seat. However, sleep is not just a...
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Samantha Wakefield
Jan 20, 20242 min read
The Healing Vibrations of Humming: Embracing Self-Care with Compassion
In the hustle and bustle of our daily lives, it's imperative to find moments of tranquility and self-care. One powerful tool that holds...
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Samantha Wakefield
Jan 12, 20243 min read
478 Breathing Technique: A Simple Solution for Calming the Mind and Improving Sleep
Often times I shoot myself in the foot even though I know the importance of sleep quantity and quality. I know many tricks to optimize my...
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Samantha Wakefield
Dec 3, 20232 min read
The spirituality cure: 3 steps to practically connect for a sense of well-being
"Mommy, I don't think I'm Christian." This is what came from my daughter one night when I went to tuck her into bed. She had been very...
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Samantha Wakefield
Nov 11, 20232 min read
Battle the Bugs: 3 Tips for Stomach Bug Defense and Immunity Boost
I absolutely hate it when the stomach bug pays our household a visit. The bubble guts, queasiness and general unpleasantries are enough...
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Samantha Wakefield
Nov 4, 20232 min read
Heal your life with the Power of words
" In the beginning was the word." For those of you familiar with this origin story found in the book of John chapter 1 you know how...
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Samantha Wakefield
Oct 28, 20232 min read
Humor for health: The Science and Art of Laughter in Self-Care
Have you ever had a laughing party? It’s absolutely the most absurd experience but it can be an incredibly rewarding experience. The Kids...
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Samantha Wakefield
Oct 20, 20233 min read
Grounding Your Well-being: The Power of Earthing in Self-Care
I grew up in Baltimore City in the 90’s. Walking outside barefoot was not an option. Not only was safety a concern but also culturally it...
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Samantha Wakefield
Oct 14, 20232 min read
How to Stay Grounded During Relationship Challenges
It’s been 21 years and 4 children later and guess what? We have built a beautiful life together but we are not the same 19 year olds we...
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Samantha Wakefield
Oct 6, 20233 min read
3 Tips to prepare mentally for Time AWAY!
We are headed to Blue Ridge mountains next week and I am getting excited. Excited because we get to rest, enjoy a slower pace and be in...
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