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Navigating Money Differences in Relationships: 3 Steps to Self-Care and Emotional Regulation
In any relationship, it's not uncommon for partners to have differing perspectives on various topics, and money is often one of the most...

Samantha Wakefield
Mar 18, 20242 min read
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Self-Care Strategies for Navigating Financial Challenges: 3 Practical Steps to Nurture Your Well-Being
In the journey towards achieving our financial goals, it's not uncommon to encounter setbacks or moments of frustration when it seems...

Samantha Wakefield
Mar 9, 20242 min read
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Honoring Women's History Month: Embracing the Divine Feminine Within
As we immerse ourselves in the celebration of Women's History Month, it's an opportune moment to reflect on the journey of women...

Samantha Wakefield
Mar 2, 20242 min read
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Embodying Honor and Gratitude: A Tribute to Black History Month
As we bid farewell to Black History Month, it's a poignant moment to reflect on the enduring contributions of Black Americans to our...

Samantha Wakefield
Feb 24, 20242 min read
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3 Self-care Essentials to Nourish Your Heart: A Celebration of Heart Health Month
As we embrace Heart Health Month, it's crucial to shine a spotlight on a topic often overlooked—women's heart health. The symptoms of...

Samantha Wakefield
Feb 16, 20242 min read
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Self-care Techniques for New Relationships: Navigating Work, Romance, and Friendships
One of the most intoxicating experiences can be the advent of a new relationship. Embarking on a new relationship, whether it be in the...

Samantha Wakefield
Feb 9, 20243 min read
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Nurturing the Grieving Heart: A Compassionate Guide to Self-Care
Grief is a journey that winds through the deepest chambers of the heart, leaving us searching for solace amid the pain. In these...

Samantha Wakefield
Feb 1, 20242 min read
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Embracing the Rhythms of Rest: 3 Steps to Transformative Sleep
In the hustle and bustle of our day to day lives, the importance of quality sleep often takes a back seat. However, sleep is not just a...

Samantha Wakefield
Jan 25, 20243 min read
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The Healing Vibrations of Humming: Embracing Self-Care with Compassion
In the hustle and bustle of our daily lives, it's imperative to find moments of tranquility and self-care. One powerful tool that holds...

Samantha Wakefield
Jan 20, 20242 min read
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478 Breathing Technique: A Simple Solution for Calming the Mind and Improving Sleep
Often times I shoot myself in the foot even though I know the importance of sleep quantity and quality. I know many tricks to optimize my...

Samantha Wakefield
Jan 12, 20243 min read
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The spirituality cure: 3 steps to practically connect for a sense of well-being
"Mommy, I don't think I'm Christian." This is what came from my daughter one night when I went to tuck her into bed. She had been very...

Samantha Wakefield
Dec 2, 20232 min read
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Battle the Bugs: 3 Tips for Stomach Bug Defense and Immunity Boost
I absolutely hate it when the stomach bug pays our household a visit. The bubble guts, queasiness and general unpleasantries are enough...

Samantha Wakefield
Nov 11, 20232 min read
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Heal your life with the Power of words
" In the beginning was the word." For those of you familiar with this origin story found in the book of John chapter 1 you know how...

Samantha Wakefield
Nov 4, 20232 min read
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Humor for health: The Science and Art of Laughter in Self-Care
Have you ever had a laughing party? It’s absolutely the most absurd experience but it can be an incredibly rewarding experience. The Kids...

Samantha Wakefield
Oct 28, 20232 min read
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Grounding Your Well-being: The Power of Earthing in Self-Care
I grew up in Baltimore City in the 90’s. Walking outside barefoot was not an option. Not only was safety a concern but also culturally it...

Samantha Wakefield
Oct 20, 20233 min read
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