Hugs needed all around!
Let me just say that the power of a true embrace from a close friend, relative or someone who is genuinely interested in your well being...
Hugs needed all around!
Hello Alter Ego!
Alone...but not
Presence in Disruption
Choosing to lean in
A Present Birthday
Mindful dinner experiment
Being a friend to myself
Love Circle Meditation
BodyScan meditation turned Sex talk
The breath is Everything
Mindfulness 101
Mindfulness for Baby Blues
8 weeks to a Mindful life
My first Chocolate meditation