A meditation with your Girl Tribe
Compassion circle meditation strength and love Oftentimes we feel alone when we are worn down and exhausted. Sometimes frustrations and...
A meditation with your Girl Tribe
Mindfulness to push through set backs
Naming emotions: a step in mindful parenting
Day Three: mini mindfulness retreat @Home
Day Two: mini mindfulness retreat @Home
Day One: mini mindfulness retreat @Home
Intro to 3-Day mini Mindfulness retreat @Home
Mindfulness to combat the trauma of racism
Story time with school-aged kids, an exercise in mindfulness
Mindful Chocolate Meditation
3 steps for Vacation recovery
Almost gave up on this day
what resilience feels like...
Hugs needed all around!
Hello Alter Ego!