Christmas 365 days a year
3 ways to engage you and your family in the Christmas spirit all year long I exhaled a deep breath, a sigh of relief really, during the...
Christmas 365 days a year
Everything is Spiritual
A meditation with your Girl Tribe
Mindfulness to push through set backs
Naming emotions: a step in mindful parenting
Day Three: mini mindfulness retreat @Home
Day Two: mini mindfulness retreat @Home
Day One: mini mindfulness retreat @Home
Intro to 3-Day mini Mindfulness retreat @Home
Mindfulness to combat the trauma of racism
Story time with school-aged kids, an exercise in mindfulness
Mindful Chocolate Meditation
3 steps for Vacation recovery
Almost gave up on this day
what resilience feels like...