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Samantha Wakefield
Aug 6, 20243 min read
3 Tips to Anchor Yourself in Transitions: Back to School Edition
It's back to school time! Yay! The back-to-school season can be a whirlwind of activities, with the hustle and bustle of schedules,...
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Samantha Wakefield
Jul 14, 20243 min read
3 Steps towards embracing Body Positive Vibes
An essential element of self-love and self-care involves how you perceive your body, your physical abode. As women and mothers, our...
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Samantha Wakefield
Jul 2, 20243 min read
Summer Self-Care for Busy days- 3 easy peasy tips
I decided to keep the kids home this summer and forgo camps and, sister girl, I am feeling the added energy buzzing in my house. As a mom...
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Samantha Wakefield
Jun 25, 20243 min read
Embrace a Simpler Summer: Do Less and Be More
As a holistic healer and mom of four, I understand the pressure we often feel to make the most of summer by filling our schedules to the...
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Samantha Wakefield
Jun 16, 20243 min read
Renew Your Energy This Summer: Embrace the Healing Power of Singing
As a holistic healer and mom, I know firsthand how the demands of motherhood can seem like an endless energy drain. The constant juggling...
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Samantha Wakefield
Jun 8, 20242 min read
Unleash Your Inner Child: Summer of Fun and Play for Holistic Healing
As a mom and holistic healer, I understand the constant worry that we’re not doing enough to set our children up for success. We often...
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Samantha Wakefield
May 31, 20242 min read
Guilt-FREE emotional eating: 3 Tips for Grounding with Food the Right Way
In our fast-paced world, food serves as more than just fuel for our bodies—it's a source of comfort, connection, and nostalgia. From...
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Samantha Wakefield
May 24, 20242 min read
Nurturing Your Gut, Nourishing Your Mind: 3 Holistic Tips for Better Mental Health
As we continue to highlight the path forward this Mental Health Awareness Month, it's crucial to recognize the profound link between our...
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Samantha Wakefield
May 17, 20242 min read
Boost Your Mental Wellness with These 3 Superfoods and Herbs
As a holistic healer, I believe that food is medicine for both the body and mind. What we eat directly impacts our mental health and...
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Samantha Wakefield
Apr 29, 20242 min read
Transform Negative Thoughts: The Power of Embodied Kindness
In the labyrinth of our minds, it's all too easy to become ensnared in the tangled webs of negative thinking and limited beliefs. When...
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Samantha Wakefield
Apr 21, 20242 min read
Embracing Self-Compassion: How to Release Perfectionism and Find Contentment in 3 Steps
In the whirlwind of your hectic life, it's all too easy to become entangled in a web of obligations, commitments, and endless to-do...
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Samantha Wakefield
Apr 12, 20242 min read
Nurturing Self-Care Amidst Triggers: Healing Perfectionism with Kindness
As a holistic healer, I often emphasize the importance of kindness not only towards others but also towards yourself. Yet, in moments of...
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Samantha Wakefield
Mar 30, 20242 min read
3 Steps to manifest money goals: Self-Care for Mind, Body, and Spirit
Embarking on a journey to manifest your money goals can be exhilarating, yet it's crucial to prioritize self-care along the way. As you...
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Samantha Wakefield
Mar 18, 20242 min read
Navigating Money Differences in Relationships: 3 Steps to Self-Care and Emotional Regulation
In any relationship, it's not uncommon for partners to have differing perspectives on various topics, and money is often one of the most...
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Samantha Wakefield
Mar 10, 20242 min read
Self-Care Strategies for Navigating Financial Challenges: 3 Practical Steps to Nurture Your Well-Being
In the journey towards achieving our financial goals, it's not uncommon to encounter setbacks or moments of frustration when it seems...
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