Christmas 365 days a year
3 ways to engage you and your family in the Christmas spirit all year long I exhaled a deep breath, a sigh of relief really, during the...
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Samantha Wakefield
- Dec 12, 2020
- 3 min
Everything is Spiritual
3 ways to connect you and your family to what matters most "Mom, is Dr. Seuss still with us physically?" I looked up from the TV. It was...
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Samantha Wakefield
- Nov 18, 2020
- 3 min
A meditation with your Girl Tribe
Compassion circle meditation strength and love Oftentimes we feel alone when we are worn down and exhausted. Sometimes frustrations and...
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Samantha Wakefield
- Sep 20, 2020
- 5 min
Mindfulness to push through set backs
The wheels came completely off this week with regards to my healthy eating lifestyle. I basically fell right back into those old...
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Samantha Wakefield
- Aug 28, 2020
- 3 min
Naming emotions: a step in mindful parenting
We have a lot of emotions going on in this household. We have them coming from all directions and its not just the kids we have to...
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Samantha Wakefield
- Aug 14, 2020
- 2 min
Day Three: mini mindfulness retreat @Home
I just want to feel beautiful What makes you feel beautiful? Of course when I have a fresh face and "slay all day" hair I feel pretty and...
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Samantha Wakefield
- Aug 12, 2020
- 3 min
Day Two: mini mindfulness retreat @Home
I just want to feel wise! Does anyone else just want to feel they know what the heck they are doing. Is is me or does anyone else feel...
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Samantha Wakefield
- Aug 11, 2020
- 3 min
Day One: mini mindfulness retreat @Home
I just want to feel strong! A couple of months ago my husband and I went on a date to get couples massages. COVID had officially set in...
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Samantha Wakefield
- Aug 10, 2020
- 2 min
Intro to 3-Day mini Mindfulness retreat @Home
Mindfulness is a simple, useful tool to help tame the mind chatter and create space in your mind and subsequently your life. If you have...
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Samantha Wakefield
- Jul 26, 2020
- 7 min
Mindfulness to combat the trauma of racism
As a home visiting NP I make sure that I have on scrubs. We have the option of selecting a polo shirt with the company logo but I prefer...
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Samantha Wakefield
- Jul 12, 2020
- 3 min
Story time with school-aged kids, an exercise in mindfulness
One way to engage children in mindfulness is the act of reading aloud. Reading aloud and being read to takes a degree of engagement that...
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Samantha Wakefield
- Jun 29, 2020
- 2 min
Mindful Chocolate Meditation
Three minute chocolate meditation. A practice in mindful eating
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Samantha Wakefield
- Jun 22, 2020
- 4 min
3 steps for Vacation recovery
Nothing says mommy is absolutely done then coming in from a long weekend getaway, pulling into the garage, leaving the kids in the van...
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Samantha Wakefield
- Jun 11, 2020
- 3 min
Almost gave up on this day
Have you ever had one of those days when you started your day in a fog and a slump that seemed to come from absolutely no where. Nothing...
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Samantha Wakefield
- Jun 3, 2020
- 4 min
what resilience feels like...
This weekend I sat the 8 and 10 yr old down and explained to them that our country was hurting. People are having protests because they...
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