Humor for health: The Science and Art of Laughter in Self-Care
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Have you ever had a laughing party? It’s absolutely the most absurd experience but it can be an incredibly rewarding experience. The Kids...
Samantha Wakefield
- Oct 20, 2023
- 3 min
Grounding Your Well-being: The Power of Earthing in Self-Care
I grew up in Baltimore City in the 90’s. Walking outside barefoot was not an option. Not only was safety a concern but also culturally it...
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Samantha Wakefield
- Oct 14, 2023
- 2 min
How to Stay Grounded During Relationship Challenges
It’s been 21 years and 4 children later and guess what? We have built a beautiful life together but we are not the same 19 year olds we...
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Samantha Wakefield
- Oct 6, 2023
- 3 min
3 Tips to prepare mentally for Time AWAY!
We are headed to Blue Ridge mountains next week and I am getting excited. Excited because we get to rest, enjoy a slower pace and be in...
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Samantha Wakefield
- Sep 29, 2023
- 2 min
Harmony in Autumn: Balancing Growth and Rest in Your Everyday Life
The way in which Nature ebbs and flows effortlessly is an inspiration and I am in awe, truly,because that feels far from how I operate on...
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Samantha Wakefield
- Sep 22, 2023
- 2 min
2 Key strategies to use when you don't want to "match energy"
I recently had coffee with another mama and we laughed and bonded over the fact we don't mess with bad energy. Facts. The truth is I used...
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Samantha Wakefield
- Sep 15, 2023
- 2 min
Mindfulness as a key to regulate nervous system
“Imma need you to go regulate” lol. That’s what I told my husband this week when he came out from the office barking orders at the girls...
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Samantha Wakefield
- Dec 5, 2022
- 2 min
3 Tips for staying Grounded through the Holidays
This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...
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Samantha Wakefield
- Aug 9, 2022
- 2 min
Healing the motherline to transform your life
I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...
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Samantha Wakefield
- Jul 22, 2022
- 2 min
3 Things to supercharge your weight loss right before bed
I'm all about bang for the buck these days. My life is pretty full with taking care of 4 daughters a husband and now PUPPY!! Say...
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Samantha Wakefield
- Mar 21, 2022
- 4 min
Mindfulness to navigate the inner work of social justice
Last week in my daughter's middle school a white student used the word *nigger and chile it was a whole entire thang. Our daughters are...
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Samantha Wakefield
- Feb 28, 2022
- 3 min
3 Steps to Help you "Let It Go" even when it Feels Impossible
Emotions, Emotions, Emotions one minute you are riding high and the next you get caught up in an emotional whirlwind. You are huffing and...
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Samantha Wakefield
- Feb 14, 2022
- 3 min
3 Ways to Avoid LOVE Burnout
"Mommy, do you know the story of Valentine's day?" my 9 yr old expectantly asked. " I do not." I responded, preparing myself mentally and...
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Samantha Wakefield
- Jan 31, 2022
- 2 min
Get Inspired through Creative Micro Moments
Are you tired of the humdrum day to day grind. It's time to shake things up but sometimes we are so far gone we don't even know where to...
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Samantha Wakefield
- Jan 12, 2022
- 3 min
Moodiness, Anxiety and weight gain? Better Sleep may be just the cure.
I turned over and turned off my sleep app after waking up from a pretty typical night of roller coaster sleep action. Before even...
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