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Achieving Work-Life Balance: Balancing Career and Family for High-Achieving Moms
I know what it’s like to “do the most” and I am here to tell you it is not sustainable. It is only contributing to burnout. As a...
Samantha Wakefield
Aug 20, 20243 min read
How to Make Time for Self-Care During the Back-to-School Rush
As the back-to-school season kicks into high gear, the hustle and bustle can easily become overwhelming. Between managing schedules,...
Samantha Wakefield
Aug 13, 20243 min read
3 Tips to Anchor Yourself in Transitions: Back to School Edition
It's back to school time! Yay! The back-to-school season can be a whirlwind of activities, with the hustle and bustle of schedules,...
Samantha Wakefield
Aug 5, 20243 min read
3 Steps towards embracing Body Positive Vibes
An essential element of self-love and self-care involves how you perceive your body, your physical abode. As women and mothers, our...
Samantha Wakefield
Jul 14, 20243 min read
Summer Self-Care for Busy days- 3 easy peasy tips
I decided to keep the kids home this summer and forgo camps and, sister girl, I am feeling the added energy buzzing in my house. As a mom...
Samantha Wakefield
Jul 2, 20243 min read
Embrace a Simpler Summer: Do Less and Be More
As a holistic healer and mom of four, I understand the pressure we often feel to make the most of summer by filling our schedules to the...
Samantha Wakefield
Jun 25, 20243 min read
Renew Your Energy This Summer: Embrace the Healing Power of Singing
As a holistic healer and mom, I know firsthand how the demands of motherhood can seem like an endless energy drain. The constant juggling...
Samantha Wakefield
Jun 16, 20243 min read
Unleash Your Inner Child: Summer of Fun and Play for Holistic Healing
As a mom and holistic healer, I understand the constant worry that we’re not doing enough to set our children up for success. We often...
Samantha Wakefield
Jun 8, 20242 min read
Guilt-FREE emotional eating: 3 Tips for Grounding with Food the Right Way
In our fast-paced world, food serves as more than just fuel for our bodies—it's a source of comfort, connection, and nostalgia. From...
Samantha Wakefield
May 31, 20242 min read
Nurturing Your Gut, Nourishing Your Mind: 3 Holistic Tips for Better Mental Health
As we continue to highlight the path forward this Mental Health Awareness Month, it's crucial to recognize the profound link between our...
Samantha Wakefield
May 24, 20242 min read
Boost Your Mental Wellness with These 3 Superfoods and Herbs
As a holistic healer, I believe that food is medicine for both the body and mind. What we eat directly impacts our mental health and...
Samantha Wakefield
May 17, 20242 min read
Transform Negative Thoughts: The Power of Embodied Kindness
In the labyrinth of our minds, it's all too easy to become ensnared in the tangled webs of negative thinking and limited beliefs. When...
Samantha Wakefield
Apr 29, 20242 min read
Embracing Self-Compassion: How to Release Perfectionism and Find Contentment in 3 Steps
In the whirlwind of your hectic life, it's all too easy to become entangled in a web of obligations, commitments, and endless to-do...
Samantha Wakefield
Apr 21, 20242 min read
Nurturing Self-Care Amidst Triggers: Healing Perfectionism with Kindness
As a holistic healer, I often emphasize the importance of kindness not only towards others but also towards yourself. Yet, in moments of...
Samantha Wakefield
Apr 12, 20242 min read
3 Steps to manifest money goals: Self-Care for Mind, Body, and Spirit
Embarking on a journey to manifest your money goals can be exhilarating, yet it's crucial to prioritize self-care along the way. As you...
Samantha Wakefield
Mar 29, 20242 min read
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