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Virtual Retreat

Nourish ME Retreat

Welcome to the Nourish ME Virtual Retreat!

Are you a mom feeling overwhelmed, exhausted, and in need of a reset? Join us for a transformative 3-day virtual retreat designed especially for moms like you.

What to Expect:

Sleep Hacks: Discover effective strategies to improve your sleep quality and wake up feeling refreshed.

Emotional Regulation: Learn techniques to manage stress, anxiety, and overwhelm, allowing you to respond to challenges with calm and clarity.
Body and Soul Fuel: Explore nourishing practices to fuel your body and soul, promoting vitality and well-being.

Mental Clarity: Gain insights and tools to declutter your mind, find focus, and prioritize what matters most.

Top 3 Results If You Book Now:

  1. 🌿Improved Sleep Quality: Say goodbye to restless nights and wake up feeling rejuvenated.

  2. 🌿Emotional Resilience: Feel empowered to navigate life's challenges with grace and ease.

  3. 🌿Enhanced Well-being: Experience a renewed sense of vitality, clarity, and purpose in your daily life.

  4. 🌿On Demand Content: Recorded sessions will be available to you whenever you need it wherever you are in your journey.


Don't Miss Out! Spaces Are Limited.

Unlock Your Potential with Nourish Me Retreat Bonuses!

🌟 Receive a Nourish Me journal filled with reflection prompts and affirmations

🌟 A Recorded guided meditation to elevate your self-care journey

🌟 As a special treat, enjoy a free trial for the Glow Up Community – where restful practices and empowerment await. Ready to level up your well-being? Let's begin the transformation together! 💫

#NourishMe #SelfCare #GlowUp

Book Now to Prioritize Yourself and Your Well-being.

"Samantha has great, down-to-earth, infectious energy, and she shares insights that are both practical and inspirational. I loved being challenged to pay attention to not just how I feel but where I feel it in my body. Most of us are not very self aware, especially when it comes to unpacking our emotions in healthy ways. Samantha provided tools I'm sure I'll use for a lifetime."

Kellie, Retreat Participant

To Learn More Sign Up For a Free Consultation

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What Our Clients Say

“I wasn’t super successful in trying to incorporate mediation in my everyday experiences. It wasn’t until I joined Samantha's program that I really understood and put simple practices to work to mindfully control my day’s emotions and challenges. Learning how to body scan, focus on real time moments with gratitude and acceptance, and seriously take control of my thoughts, emotions/feelings has been the best teaching that’s truly priceless. Samantha’s transparency and practical steps inspired me to dig deeper into “finding myself” and take control of my life, and in any moment I find I can't,  being okay with that too.”



About Me

Hi, I'm Samantha and I have found that the practice of mindfulness meditation helps me keep sane in my very busy life and I am passionate about helping other women go from overwhelmed to finding relief and joy in their messy beautiful lives. Through easily accessible, everyday mindful living practices, I have  completely transformed my life. I am a holistic Nurse Practitioner integrating mind/body practices to achieve optimal health and healing. I am wife to the very best partner in life I could ever ask for and mother to 4 beautiful daughters. Thank you for visiting.

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