parenting | Mindfulmochamama

3 Tips for staying Grounded through the Holidays

This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...

Healing the motherline to transform your life

I have been doing alot of meditations and reflecting around this concept of healing the motherline. I was not aware of any ancestral...

The number 1 way to cultivate contentment in children

It was one of those moments when you feel like you are moving in slow motion and there is literally nothing you can do to alter what you...

Naming emotions: a step in mindful parenting

We have a lot of emotions going on in this household. We have them coming from all directions and its not just the kids we have to...