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3 Tips for staying Grounded through the Holidays
This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...

Samantha Wakefield
Dec 5, 20222 min read
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A cure for the broken heart
I recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...

Samantha Wakefield
Oct 18, 20212 min read
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Naming emotions: a step in mindful parenting
We have a lot of emotions going on in this household. We have them coming from all directions and its not just the kids we have to...

Samantha Wakefield
Aug 28, 20203 min read
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