Samantha WakefieldDec 5, 20222 min3 Tips for staying Grounded through the HolidaysThis time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...
Samantha WakefieldOct 18, 20212 minA cure for the broken heartI recently spoke to a friend who wasn't getting the results he wanted from his cardiac rehab program. He had recently had a heart attack...
Samantha WakefieldAug 28, 20203 minNaming emotions: a step in mindful parentingWe have a lot of emotions going on in this household. We have them coming from all directions and its not just the kids we have to...