🌿 Top 6 Questions to Ask When Choosing a Holistic Health Coach

When your doctor says, “You need to reduce your stress,” it can feel like one more

impossible task. You want to heal, but you’re tired, overwhelmed, and unsure where to begin. That’s where a holistic health coach comes in, someone who helps you reconnect to your body’s wisdom, rebuild trust, and design a life that supports your healing instead of draining it.

But not all coaches are the same. Before you say yes, ask these six questions to find the right fit for you:

1️⃣ Do they see me as a whole person?

You are more than your diagnosis. Your coach should honor your mind, body, emotions, and spirit, helping you create balance across all of them.

2️⃣ Do they live what they teach?

Authenticity matters. Choose a guide who practices rest, mindfulness, nourishment, and self-compassion in her own life. You’ll feel that energy the moment you meet her.

3️⃣ How do they personalize the healing journey?

No two women heal the same. Ask how they tailor rituals, nutrition, and emotional support to your season, whether you’re in treatment, recovery, or prevention.

4️⃣ Do they believe in community?

Healing happens faster in connection. Look for group circles, shared intentions, and a sense of belonging that lifts your energy even on hard days.

5️⃣ Do I feel safe and seen?

Your intuition knows. If you exhale when you talk to them, that’s your body saying, yes, this is healing space. If you feel tension your body may be saying otherwise.

6️⃣ What is their experience and background?

A great holistic coach blends knowledge and lived experience. Ask about their professional training (nursing, integrative medicine, Reiki, nutrition, etc.) and their personal healing story. The right coach will have walked her own path of transformation, and can safely guide you on yours.

The right holistic coach doesn’t fix you; she helps you remember how powerful your own body truly is.

✨ Ready to experience this for yourself? Join the Inner Healer Activation Program inside the Meds & Magic™ Community — a four-week journey of rest, grounding, emotional processing, and group intention designed to help your body remember how to heal.

► Click here to activate your healing now.