Retreat
The iGlow Up retreat
Nourish Your Mind, Body, and Soul
It’s time to step away from the chaos and reconnect with the powerful, radiant woman within. Join us for the I Glow Up Retreat, a transformative half-day experience designed to help you reclaim your inner glow and reignite your spirit.
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What’s Included:
✨ Healing Foods & Tonics – Enjoy delicious, nutrient-packed dishes and energizing elixirs.
✨ Practical Tools for Inner Power – Learn techniques to ground yourself, release stress, and connect deeply with your personal strength.
✨ Like-Minded Women – Share this sacred space with a supportive community of women who uplift and inspire.
✨ Sacred Space for Healing – Let your hair down, unwind, and give yourself the gift of true rest and renewal.
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Why You Deserve This:
You’ve been pouring into everyone else—now it’s time to pour into YOU. The I Glow Up Retreat is your chance to heal, recharge, and reconnect with your inner light in a supportive and uplifting environment.
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Don’t miss this opportunity to prioritize yourself and experience the transformation you deserve.
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📅 Reserve Your Spot Today!
Spaces are limited—secure your place now and take the first step toward your next level of self-care and empowerment.
"Samantha has great, down-to-earth, infectious energy, and she shares insights that are both practical and inspirational. I loved being challenged to pay attention to not just how I feel but where I feel it in my body. Most of us are not very self aware, especially when it comes to unpacking our emotions in healthy ways. Samantha provided tools I'm sure I'll use for a lifetime."
Kellie, Retreat Participant
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What Our Clients Say
“I wasn’t super successful in trying to incorporate mediation in my everyday experiences. It wasn’t until I joined Samantha's program that I really understood and put simple practices to work to mindfully control my day’s emotions and challenges. Learning how to body scan, focus on real time moments with gratitude and acceptance, and seriously take control of my thoughts, emotions/feelings has been the best teaching that’s truly priceless. Samantha’s transparency and practical steps inspired me to dig deeper into “finding myself” and take control of my life, and in any moment I find I can't, being okay with that too.”
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Audrey
About Me
Hi, I'm Samantha and I have found that the practice of mindfulness meditation helps me keep sane in my very busy life and I am passionate about helping other women go from overwhelmed to finding relief and joy in their messy beautiful lives. Through easily accessible, everyday mindful living practices, I have completely transformed my life. I am a holistic Nurse Practitioner integrating mind/body practices to achieve optimal health and healing. I am wife to the very best partner in life I could ever ask for and mother to 4 beautiful daughters. Thank you for visiting.
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