3 Tips for staying Grounded through the Holidays
This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...
The SheVolve Mindful Living program is a mindfulness based health coaching program that is uniquely designed for the transformation of busy, overcommitted women to living a life of ease and presence for themselves and those around them.
The SheVolve Mindful Living program is a 6-month hybrid coaching program with flexible learning, personalized wellness plans, and supportive community engagement.
“I wasn’t super successful in trying to incorporate mediation in my everyday experiences. It wasn’t until I joined Samantha's program that I really understood and put simple practices to work to mindfully control my day’s emotions and challenges. Learning how to body scan, focus on real time moments with gratitude and acceptance, and seriously take control of my thoughts, emotions/feelings has been the best teaching that’s truly priceless. Samantha’s transparency and practical steps inspired me to dig deeper into “finding myself” and take control of my life, and in any moment I find I can't, being okay with that too.”
Hi, I'm Samantha and I have found that the practice of mindfulness meditation helps me keep sane in my very busy life and I am passionate about helping other women go from overwhelmed to finding relief and joy in their messy beautiful lives. Through easily accessible, everyday mindful living practices, I have completely transformed my life. I am a holistic Nurse Practitioner integrating mind/body practices to achieve optimal health and healing. I am wife to the very best partner in life I could ever ask for and mother to 4 beautiful daughters. Thank you for visiting.