3 Tips for staying Grounded through the Holidays
This time of year brings up a lot of emotions for a lot of people. Some good, Some bad, some tied to memories and sometimes it may even...
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Hey Mama,
Turn your Anxiety into peace of mind.
Not quite getting the results you want from traditional therapy?
Are you burnt you out? Is it taking a toll on your health?
Are you suffering from chronic fatigue, low energy, anxiety and feeling depressed?
Let me show you how to show up as the best version of yourself and heal all while raising successful, loving children. Motherhood is best done in a community.
Let me be your guide.
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Holistic Care and Coaching
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Are you Stressed, fatigued, and can't sleep?
Are you burnt out trying to be the best version of yourself and still feel like you are falling short? Is your physical and mental health suffering because of it?
Are you ready to make a shift and join a community where Mindful Motherhood is the priority where the focus is building you up, creating space so you can show up as the beautiful empowered mother you were meant to. You are not alone. Let's work together to get you to the place where you feel empowered and full, able to mindfully transform your life from the inside out.
It is no accident you are here and I am ready to help you start your journey.
To get your personal questions answered on how I can help you with your specific goals or if you need help identifying where to start book your FREE session TODAY!
What I do
Reiki and other proven energy healing techniques to facilitate mind-body cohesiveness to feel rested and energized
Help you identify key mental constructs that may be holding you back from being the mother you want to be
oracle and intuitive readings
recommend easy to implement lifestyle modifications such as mindfulness practices, dietary modifications and somatic movement to keep you best aligned for the life you want to lead
What I can help with...
Get your sleep back on track to improve your capacity to be fully present with your family
improve feelings of connectedness. Decrease the sense of isolation
Balance your mental health for a sense of well-being in every aspect of your life
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optimize your nutrition for an energized body and adaptive lifestyle
Heal your heart for optimal cardiovascular function and emotional balance to be able to connect with the intuitive wisdom available to you.
Sensually reconnect with your body and recharge for grounding and confidence
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Take the first step toward the best version of yourself !
What Our Clients Say
“I wasn’t super successful in trying to incorporate mediation in my everyday experiences. It wasn’t until I joined Samantha's program that I really understood and put simple practices to work to mindfully control my day’s emotions and challenges. Learning how to body scan, focus on real time moments with gratitude and acceptance, and seriously take control of my thoughts, emotions/feelings has been the best teaching that’s truly priceless. Samantha’s transparency and practical steps inspired me to dig deeper into “finding myself” and take control of my life, and in any moment I find I can't, being okay with that too.”
Audrey
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