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A simple holistic
self-care solution to fit your busy life

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Individual sessions

One on One Sessions

Are you Stressed, fatigued, and can't sleep?

 

Are you burnt out trying to be the best version of yourself and still feel like you are falling short?  Is your physical and mental health suffering because of it?

 

Are you ready to make a shift and join a community where Mindful Motherhood is the priority where the focus is building you up, creating space so you can show up as the beautiful empowered mother you were meant to. You are not alone. Let's work together to get you to the place where you feel empowered and full, able to mindfully transform your life from the inside out.

 

It is no accident you are here and I am ready to help you start your journey.

To get your personal questions answered on how I can help you with your specific goals or if you need help identifying where to start book your FREE coaching session TODAY!

What I do

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Reiki and other proven energy healing techniques to facilitate mind-body cohesiveness to feel rested and energized

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Help you identify key mental constructs that may be holding you back from being the mother you want to be

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oracle and intuitive readings

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recommend easy to implement lifestyle modifications such as mindfulness practices,  dietary modifications  and somatic movement to keep you best aligned for the life you want to lead

What I can help with...

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Get your sleep back on track to improve your capacity to be fully present with your family

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improve feelings of connectedness. Decrease the sense of isolation

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Balance your mental health for a sense of well-being in every aspect of your life

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optimize your nutrition for an energized body and adaptive lifestyle

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Heal your heart for optimal cardiovascular function and emotional balance to be able to connect with the intuitive wisdom available to you.

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 Sensually reconnect with your body and recharge for grounding and confidence  

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To Learn More Sign Up For a Free Session
Take the first step toward the best version of yourself !

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What Our Clients Say

“I wasn’t super successful in trying to incorporate mediation in my everyday experiences. It wasn’t until I joined Samantha's program that I really understood and put simple practices to work to mindfully control my day’s emotions and challenges. Learning how to body scan, focus on real time moments with gratitude and acceptance, and seriously take control of my thoughts, emotions/feelings has been the best teaching that’s truly priceless. Samantha’s transparency and practical steps inspired me to dig deeper into “finding myself” and take control of my life, and in any moment I find I can't,  being okay with that too.”

Audrey

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About Me

Hi, I'm Samantha. I am a holistic Nurse Practitioner integrating mind/body practices to help you achieve optimal health and healing from within.

I am wife to the very best partner in life I could ever ask for and mother to 4 beautiful daughters. Thank you for visiting.

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