Battle the Bugs: 3 Tips for Stomach Bug Defense and Immunity Boost
I absolutely hate it when the stomach bug pays our household a visit. The bubble guts, queasiness and general unpleasantries are enough...
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Holistic Care and Coaching
One on One Sessions
Are you Stressed, fatigued, and can't sleep?
Are you burnt out trying to be the best version of yourself and still feel like you are falling short? Is your physical and mental health suffering because of it?
It is no accident you are here and I am ready to help you start your journey.
To get your personal questions answered on how I can help you with your specific goals or if you need help identifying where to start book your FREE session TODAY!
What I do
Reiki, aromatherapy, sound healing and other energy healing techniques to facilitate mind-body cohesiveness and
restore energy
Help you identify key mental constructs that may be holding you back from being the mother you want to be
oracle and intuitive readings
easy to implement lifestyle shifts
mindfulness practices, Food Cures and somatic movement to keep you best aligned for the life you want to lead
What I can help with...
Get your sleep back on track to improve your capacity to be fully present with your family
improve feelings of connectedness. Decrease the sense of isolation
Balance your mental health for a sense of well-being in every aspect of your life
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optimize your nutrition for an energized body and adaptive lifestyle
Heal your heart for optimal cardiovascular function and emotional balance to be able to connect with the intuitive wisdom available to you.
Sensually reconnect with your body and recharge for grounding and confidence
To Learn More Sign Up For a Free Session
Take the first step toward the best version of yourself !
What Our Clients Say
“I wasn’t super successful in trying to incorporate mediation in my everyday experiences. It wasn’t until I joined Samantha's program that I really understood and put simple practices to work to mindfully control my day’s emotions and challenges. Learning how to body scan, focus on real time moments with gratitude and acceptance, and seriously take control of my thoughts, emotions/feelings has been the best teaching that’s truly priceless. Samantha’s transparency and practical steps inspired me to dig deeper into “finding myself” and take control of my life, and in any moment I find I can't, being okay with that too.”
Audrey
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