The 7-Day Nervous System Reset

You don’t want to leave your life.
You just want to feel okay inside it again.

Daily 5-minute audio rituals to help your body feel safe, steady, and clear.

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Hi, I’m Samantha.

Holistic Nurse Practitioner and somatic healing guide with 18+ years of experience helping women regulate their nervous systems, reconnect to their bodies, and heal from the inside out.

I created this reset because I know what it feels like to love your life… and still feel overstimulated inside it.

You don’t need more willpower.
You need daily regulation.

And I’ll walk you through it — 5 minutes at a time.

Yes, Send Me the Reset

Everything Shifts When You Stop Living in Survival Mode

From Wired to Steady

Calm the background buzz of stress so you can move through your day without bracing for impact.

From Reactive to Regulated

Respond to your kids, partner, or inbox from clarity — not overwhelm.

From Mental Overload to Embodied Presence

Get out of your head and back into your body in just 5 intentional minutes.