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    Dancer in Sunset

    A Free Webinar on How to Release

    Holiday Stress REPLAY

    Eat. Feel. Flow.

    Meet your Guide
    Samantha 

    Samantha Wakefield MSN, APRN is a holistic nurse practitioner, mindfulness meditation instructor, and energy healer who blends science, somatics, and ancestral wisdom to help women release stress and reconnect with their bodies. 

    Meet your Guide
    N'seeka

    N’seeka MacPherson, MFA, is a master dance educator, choreographer, and member of the all-sista ensemble Giwayen Mata who uses West African movement and creative embodiment practices to help women release stress, reconnect with their roots, and reclaim joy.
     

    In this webinar we will cover

    mom yoga pose
    Yoga at Home

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