This course will prepare you to optimize your sleep and turn on your healing.
week 1- Foundations of sleep (the historical, cultural, and science of why you can't seem to sleep)
Week 2-Sleep intentions (meditative and energetic practices to facilitate restorative sleep)
Week 3- Sleep Hygiene (lifestyle practices including diet and technology that can be used to facilitate a restful environment)
Week 4- Putting it all together (creating your custom sleep plan (including supplements, recommendations and referrals for sleep disorders)
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