Holistic Health Courses
Our courses provide you with the exact information and practical tools you need get well, stay well and live well.
Sleep YourSelf Well $39
This course will prepare you to optimize your sleep and turn on your healing.
week 1- Foundations of sleep (the historical, cultural, and science of why you can't seem to sleep)
Week 2-Sleep intentions (meditative and energetic practices to facilitate restorative sleep)
Week 3- Sleep Hygiene (lifestyle practices including diet and technology that can be used to facilitate a restful environment)
Week 4- Putting it all together (creating your custom sleep plan (including supplements, recommendations and referrals for sleep disorders)
Holistic Heart health
Holistic Weight loss
Holistic mental health
Optimizing Immune function
Holistic Sexual Health