A Free Webinar on How to Release
Holiday Stress
Activate Joy
Replay
Meet your Guide
Samantha
Samantha Wakefield MSN, APRN is a holistic nurse practitioner, mindfulness meditation instructor, and energy healer who blends science, somatics, and ancestral wisdom to help women release stress and reconnect with their bodies.
Meet your Guide
N'seeka
N’seeka MacPherson, MFA, is a master dance educator, choreographer, and member of the all-sista ensemble Giwayen Mata who uses West African movement and creative embodiment practices to help women release stress, reconnect with their roots, and reclaim joy.
In this webinar we will cover
Grounding
Grounding is the art of bringing your full attention into the present moment, feeling your feet, your breath, your body and intentionally connecting to the fullness of now.
Embodied Movement
Move your body in gentle, intentional ways that release stuck emotions, mental blocks, lighten your mood and restore your natural sense of ease
Relection
Experience and reflect on the clarity that comes with intention and connecting with joy
